Competitors to Supply: 100 Mile and Duathlon Stage • WATERPROOF Ordnance Survey maps OL1 and OL21 • Back pack: Ultra-marathon running style recommended • Refillable Water Bottles x 3 or Bladder • Compass • Signaling mirror • Whistle • Space Blanket (large enough to cover body) • Torch: head torch, with spare batteries • Waterproof Jacket • Fleece Hat • Long Sleeved Top • Long Trousers or Running Tights • Personal food for 100 miles or two stages of running • Emergency Rations in a Sealed Bag • Foot care Kit - For self-treatment of blisters • Rehydration Sachets • Mobile Phone Additional Equipment for the Duathlon only • Mountain Bike • Highbeam Headlights - Battery power for 8 hours night riding • Helmet All competitors must make sure they have all of the above equipment prior to arriving at the Registration Day. Recommended Equipment • Bedding and sleeping bag for tented accommodation (not carried) • Overnight clothing and Wash Kit To be supplied by the organisers: • To be supplied by the Organisers • Plastic Transition Box (Duathlon) • Tents • Water • Energy Drinks • Bike Transfer to Transition (Duathlon) • Pre and Post race catering To purchase these items go to       "Ambition Events, a brand of naseba communications Ltd”