WATER Water will be supplied at each checkpoint and at the Race Village. Competitors are required to fill their personal water bottles or bladders from water dispensers provided. Each competitor must manage his/her water needs according to water distribution. Never leave a checkpoint without water - in the event of getting lost; water reserves could be vital. FOOD The format is “self sufficiency” – competitors are required to carry their food supplies in their race backpacks. During the stages competitors are required to carry enough food to sustain them for the whole event. Should competitors wish to purchase non-alcoholic drinks, or snacks along the course, then that is permitted. Stopping for restaurant or pub meals is not permitted. CHECKPOINTS CP’s will be located roughly every 10 to 15 miles. Bottled water will also be distributed at these points. MAPS Competitors are required to bring WATERPROOF versions of Ordnance Survey maps OL1 and OL21. Competitors will not be able to start without these maps, and if they are not WATERPROOF. We also recommend a permanent pen for marking the course. MOBILE PHONES The carrying and use of mobile phones during the event is compulsory. Charging facilities will be limited so economic usage of phones is recommended. The Race Organisers will not be held responsible for lack of battery power. All mobile phones must be switched off after 9pm (lights out) on Friday night. For safety reasons, a switched on, fully charged Mobile Phone is an essential part of your kit - IT COULD SAVE YOUR LIFE! Included in the registration fee are: • Tented accommodation in the race camp • Provision of showers and toilets at the race village • Ticket to the pre-race Pasta Dinner on Friday 5th June • BBQ Dinner & Awards Ceremony on 7th June after the race • Finishers Medal • Race T-shirt and goodie bag • Medical support and emergency pick up • Pre-race Breakfast Excluded are: • Medical Check-ups • Travel Insurance • Travel Costs • Personal Drinks • Food during the race • Care of Personal items For the complete list if rules and regulations, please contact the Race Director directly terry.southam@ambitionevents.com       "Ambition Events, a brand of naseba communications Ltd”